Harrow Healthy Living Centre. A consortium project leading to health and inclusion Red Brick Café
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in association with

Partner: Choices 4 All
Partner: Mind in Harrow
Partner: Consortium of Anti-Racist, Refugee and Minority Ethnic Associations
Partner: Link Up
   
 
   
   
   

Classes

Urban Fusion & Bollywood Dance Class

Weekly Wednesdays 5-6pm and Saturdays 12.30 - 4.30

Dance is a healthy active and fun way to exercise. Attending a course will help you to learn a routine and combine good music with good dancing!

Varies

Dance Classes

Exercise for over 60's

Between 2pm- 3pm on Mon.

If you are over 60(or know of anyone who is)this weekly class will help you to stay fit and active. The classes are tailor made for people over 60.

£3.00 per visit.

Yoga for All Ages

Thursday 6.15 - 7.45pm

Learn easy to follow movements to improve posture and increase energy levels which helps relieve everyday stress and calms the mind.

£5 per class or £4.50 for 6 pre-booked classes

Samarpan Yoga

Mondays from March 9th 11-12 noon

Yoga helps exercise the body and combined with meditation also helps to relax the mind. Let this weekly session help to invigorate you.

£5 per session, £27 for six pre-booked sessions,

The Wealdstone Centre, 38 - 40 High Street, Harrow HA3 7AE
Phone: 020 8420 9380 | Fax: 020 8420 9382 | info@harrowhlc.org.uk